TigerGlide's Journal, 27 July 2010

227.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3266 kcal

Fat: 190.94g | Prot: 127.61g | Carb: 260.28g.   Breakfast: Milk (Nonfat), Sausage Gravy (Cup), Plain or Buttermilk Biscuits. Lunch: Pecan Chicken Salad. Dinner: Pecan Chicken Salad. Snacks/Other: Honey Nut Toasted Oats Cereal, Butter Pecan Ice Cream, Sunflower Seeds in Shell Salted. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...