Weigh In record (no journal entry) for 31 May 2019
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2687 kcal
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Fat: 133.09g | Prot: 140.54g | Carb: 227.76g.
Breakfast: Kellogg's Cocoa Krispies (Breakfast Pack), Simply Nature Vanilla Soy Milk, BPI Sports BCAA, Coffee. Lunch: Cheese Filled Tortellini, Cheese Sauce, Pork Bratwurst (Cooked). Dinner: White Cake with Icing (Home Recipe or Purchased), Fried or Battered Breaded Floured Shrimp, Beef Steak, Baskin-Robbins Pralines 'n Cream Ice Cream. Snacks/Other: Beef Jerky. more...
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losing 2.3 lb a week
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 Comments
31 May 19 by member: jcmama777
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Thanks...its been a struggle...still got a few to go.
31 May 19 by member: cbrcrs
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