Weigh In record (no journal entry) for 31 May 2019
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195.6 lb
Lost so far: 37.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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644 kcal
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Fat: 39.99g | Prot: 36.70g | Carb: 30.05g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Zero Smart Food. Lunch: Pork and Beef Sausage (Cooked), Lamb Chop, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Classic Greek Salad. more...
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losing 3.1 lb a week
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