Weigh In record (no journal entry) for 23 December 2012
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2062 kcal
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Fat: 74.47g | Prot: 78.06g | Carb: 244.46g.
Lunch: pho. Dinner: Cooked Bitter Melon, Riz Blanc, Pastèque, Pommes, Oranges, Bière, Oeuf. Snacks/Other: Yaourt Nature, Enigma, Crème Glacée, yogus, kiwi. more...
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3580 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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