Weigh In record (no journal entry) for 27 July 2010
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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2065 kcal
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Fat: 156.01g | Prot: 118.45g | Carb: 52.23g.
Breakfast: Light Butter (Stick with Salt), Sugar Free Maple Syrup, flaxseed low carb pancakes, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cooked Spaghetti Squash, Chicken Leg, Cheddar Cheese, Butter. Dinner: Bacon (Cured, Microwaved, Cooked), Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Freedom Krunch Lites, Sunflower Seeds. more...
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losing 4.2 lb a week
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