Weigh In record (no journal entry) for 31 May 2019
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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727 kcal
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Fat: 53.97g | Prot: 52.47g | Carb: 4.21g.
Breakfast: Pingo Doce Manteiga Dos Açores, Abatanado, Vinagre (Cidra), Sumo de Limão. Lunch: Frango Assado, Ayam Leite de Coco, Continente Queijo Ralado Emmental, Pingo Doce Queijo da Ilha Curado Ralado, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Queijo Parmesão (Ralado), Ovo. more...
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losing 0.9 lb a week
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