Weigh In record (no journal entry) for 31 May 2019
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175.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1704 kcal
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Fat: 64.48g | Prot: 119.93g | Carb: 150.67g.
Breakfast: Kaffee, Exquisa Fitline Protein Vanille, Ja! Delikatess Leicht-Rohschinken, Gutfried Geflügel Schinkenwurst, Ja! Käseaufschnitt Leicht, Mühlen Gold Eiweißbrot Mixkiste, Gekochtes Ei, Gekochtes Ei. Lunch: Streuselkuchen, Muffin. Dinner: Premier Protein 100% Whey Protein Vanille. Snacks/Other: Schwartau Schokosauce, Mövenpick Salted Caramel, Meßmer Grüner Tee, Kaffee. more...
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2935 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 10 hours, Driving - 30 minutes. more...
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gaining 9.3 lb a week
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