Weigh In record (no journal entry) for 27 July 2010
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1863 kcal
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Fat: 44.74g | Prot: 139.28g | Carb: 223.73g.
Breakfast: Bananas, vp2, DGC(w/protein shake), fat free milk, DGC(w/protein shake), vp2, Steel Cut Oats. Lunch: Light Nonfat Yogurt - Blueberry, FFL Ezekiel, Black Forrest Ham, Medium Cheddar Cheese Deli Sliced. Dinner: Bananas, Pork Chop. Snacks/Other: Water. more...
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losing 12.6 lb a week
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