melp85's Journal, 27 July 2010

I gotta get back on track!!!!!

147.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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927 kcal

Fat: 29.36g | Prot: 35.30g | Carb: 136.31g.   Lunch: chicken gumbo, gumbo. Dinner: 1% milk, honey bunches of oats. Snacks/Other: milk, chocalte chip cookies, apple. more...

1665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...