Weigh In record (no journal entry) for 31 May 2019
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1598 kcal
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Fat: 113.36g | Prot: 126.04g | Carb: 15.38g.
Breakfast: トップバリュ とろけるスライスチーズ, Egg Omelet or Scrambled Egg. Lunch: 雪印乳業 とろけるチーズ, ファミリーマート とろけるスライスチーズ, セブンイレブン ゆでたまご, Egg Omelet or Scrambled Egg. more...
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losing 9.3 lb a week
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