Weigh In record (no journal entry) for 29 May 2019
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185.0 lb
Lost so far: 36.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1054 kcal
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Fat: 44.49g | Prot: 30.56g | Carb: 136.54g.
Breakfast: Milfina Butter, Marmelade, Roggen Knäckebrot, Kaffee. Lunch: Käsekuchen, Gut & Günstig Aufbackbrötchen, Gekochtes Ei, Gutfried Corned Turkey, Avocado. more...
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gaining 1.5 lb a week
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a.asbach's weight history
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