Weigh In record (no journal entry) for 22 December 2012
|
130.7 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
699 kcal
|
Fat: 26.20g | Prot: 26.04g | Carb: 53.13g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Popcorn Chicken, Boneless Skinless Chicken Breast, Creamy Peanut Butter, Pumpkin Spice Toasting Bread. Snacks/Other: Whiskey, Holiday Chocolate Squares Assortment. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|