Weigh In record (no journal entry) for 31 May 2019
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178.4 lb
Lost so far: 7.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1401 kcal
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Fat: 114.84g | Prot: 59.53g | Carb: 40.08g.
Breakfast: 雞湯, 防彈咖啡, 水煮蛋. Lunch: 炒青菜, 蚵仔湯. Dinner: 蚵仔湯, 炒青菜, 雞腿. Snacks/Other: 防彈咖啡, 萬歲牌 杏仁果. more...
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losing 4.6 lb a week
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