Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pggauron
Journal
22 Dec 12
pggauron's Journal, 22 December 2012
pggauron's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2012
222.0 lb
Lost so far:
16.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
830 kcal
Fat: 36.08g | Prot: 111.54g | Carb: 10.20g.
Breakfast:
bacon, Large Egg AA.
Lunch:
swiss, Deli Sliced Beef Luncheon Meat.
Dinner:
Grilled Chicken Breast.
more...
2575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pggauron's weight history
view complete history