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I was a bit down cause this week had been my worst week in terms of progress - BUT I realized my doctor put me on antibiotics (these tend to make you gain a bit.) Trying not to be too hard on myself and realized the weight gain / lack of weightloss isn’t my fault.
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236.1 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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836 kcal
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Fat: 25.78g | Prot: 61.85g | Carb: 80.71g.
Breakfast: Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Penne, Tuna in Water (Canned), Mayonnaise, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Coffee (Instant), Low Fat Milk, Huletts Brown Sugar, Huletts Brown Sugar, Low Fat Milk, Coffee (Instant), Coffee (Instant), Low Fat Milk, Huletts Brown Sugar. more...
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gaining 7.7 lb a week
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 Comments
You are worthy and you are enough, because you ARE. Full stop. Nothing else. Your thoughts, your weight, do not determine your worth. It is hard to be kind to yourself most times, but you need to.
As to the antibiotics, I hope you health improves and that you feel better soonest.
Take care of you. Always.
31 May 19 by member: Ms Cornwall
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Thanks so much for the kind message!! This was so encouraging 😭
31 May 19 by member: JustAnge30
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