tlanktree's Journal, 22 December 2012

290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 96.95g | Prot: 136.83g | Carb: 117.99g.   Breakfast: Coffee, Sweet Italian Links Sausage, Egg. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Dinner: Pork Loin (Tenderloin). Snacks/Other: Big Cup (King Size). more...

3520 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 34 minutes. more...