madfoxmade's Journal, 30 May 2019

I will keep trying.
179.0 lb Lost so far: 5.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:
343 kcal Fat: 11.02g | Prot: 19.76g | Carb: 42.27g.   Breakfast: Cinnamon, Brown Sugar, Kroger Old Fashioned Oatmeal. Dinner: Roasted Broiled or Baked Chicken Thigh. more...
113 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.4 lb a week

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