Weigh In record (no journal entry) for 22 December 2012
|
215.8 lb
Lost so far: 16.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
531 kcal
|
Fat: 37.80g | Prot: 38.12g | Carb: 11.37g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Muffin in A Minute. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virtuouslady's weight history
|