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87cm
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1421 kcal
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Fat: 50.53g | Prot: 48.88g | Carb: 163.76g.
Breakfast: Honey, Muesli, Frozen Berries, Apples, Aldi Greek Yogurt. Dinner: Aldi Greek Yogurt, Aldi Chunky Oven Chips, Vivera Veggie Shawarma Kebab, Waitrose Love Life Seeded Tortilla Wraps, Sainsbury's Red Onions, Tomatoes. Snacks/Other: Guinness Draught (Pint), Whipping Cream, Alpro Soya Original Soya Milk. more...
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2342 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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