jason31's Journal, 22 December 2012

131.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 78.89g | Prot: 89.02g | Carb: 332.47g.   Breakfast: Coconut Oil, Honey, Goats Milk Kefir, Cranberries, Gooseberries, Boiled Egg. Dinner: Persimmon, Cucumber (with Peel), Sultanas, Carrots, Beetroot, Tomatoes, Coleslaw, Sea Bass. Snacks/Other: Mixed Nuts, Date, Satsuma, Medjool Dates, Dried Fruit Mixture, Satsuma. more...

2238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running - 8/mph - 24 minutes, Housework - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...