Miller87's Journal, 22 December 2012

153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 49.15g | Prot: 98.39g | Carb: 108.20g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free French Vanilla Coffee Creamer, Scrambled Egg . Lunch: Cottage Cheese (Nonfat) , Cool Whip Sugar Free, Roasted Garlic Hummus, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: Ground Beef (95% Lean / 5% Fat) , Apples , 2% Reduced Fat Mild Cheddar Cheese, Darn Good Chili Mix. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...