Weigh In record (no journal entry) for 27 July 2010
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164.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2010:
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2364 kcal
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Fat: 89.92g | Prot: 185.55g | Carb: 205.58g.
Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Chicken breast, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat, Without Salt). Dinner: Chicken Salad Cup. Snacks/Other: Baskin Robbins Snickers, Baskin Robbins rocky road. more...
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2707 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours. more...
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losing 1.6 lb a week
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