Weigh In record (no journal entry) for 22 December 2012
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211.0 lb
Lost so far: 59.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1681 kcal
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Fat: 53.13g | Prot: 60.14g | Carb: 226.55g.
Breakfast: albertsons sugar free syrup, sargento reduced fat sharp cheddar, egg white, Smoked Ham, Online waffle recipe. Lunch: healthy choice fettuccini alfredo, lean cuisine deep dish pizza. Dinner: non fat milk, chocolate chip cookie. Snacks/Other: pound cake, Merlot Wine, banana. more...
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3425 kcal
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Activities & Exercise:
Driving - 11 minutes, Shopping - 20 minutes, Circuit Training - 54 minutes, Sleeping - 8 hours, Sitting - 14 hours and 35 minutes. more...
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losing 1.2 lb a week
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