Weigh In record (no journal entry) for 22 December 2012
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1467 kcal
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Fat: 72.25g | Prot: 72.82g | Carb: 70.42g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Green Beans, Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Sweet Red Wine, Moscato, French Vanilla Creamer, Natural Light Beer. more...
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1862 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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