Weigh In record (no journal entry) for 22 December 2012
|
188.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1902 kcal
|
Fat: 44.01g | Prot: 90.72g | Carb: 295.05g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: McChicken (Plain). Dinner: hormel chili, Beef Chow Mein. Snacks/Other: banana, gala apple, clementines, santitas corn tortilla chips. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|