Weigh In record (no journal entry) for 27 July 2010
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125.0 lb
Lost so far: 11.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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630 kcal
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Fat: 24.83g | Prot: 30.79g | Carb: 85.74g.
Breakfast: Scrambled Egg , Deli Shaved Ham, Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Grapes. Dinner: Cucumber (Peeled), Green Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Black and White Chia Seeds, Kretschmer Wheat Germ, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1831 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Standing - 2 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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