jgeorges35's Journal, 15 July 2010

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 52.12g | Prot: 135.84g | Carb: 209.34g.   Breakfast: brown rice protein powder, Blackberries, Almond Milk (Silk). Lunch: Yellowtail (Fish) (Mixed Species), Avocado Summer Rolls. Dinner: Steamed Vegetables, Rice Sides - Rice & Red Beans, Oxtail Stew. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...