Weigh In record (no journal entry) for 29 May 2019
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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969 kcal
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Fat: 56.46g | Prot: 87.68g | Carb: 24.89g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken. Dinner: Kroger Extra Long Asparagus Spears, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Green Peas (Frozen) , Baked or Broiled Cod. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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3254 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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