Weigh In record (no journal entry) for 30 May 2019
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232.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1047 kcal
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Fat: 60.65g | Prot: 85.78g | Carb: 62.13g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken, Blue Diamond Lightly Salted Almonds. Dinner: Yellow Summer Squash, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Fage Total 0% Greek Yogurt, Flavorite Sliced Strawberries, Kroger Extra Long Asparagus Spears. more...
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3232 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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