Weigh In record (no journal entry) for 30 May 2019
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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3082 kcal
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Fat: 78.15g | Prot: 206.84g | Carb: 396.98g.
Dinner: Applegate Farms Organic Uncured Sunday Bacon, Lundberg California White Basmati Rice, 365 Everyday Value Organic Mixed Mushrooms, HoneyBaked Honey Baked Ham, Private Selection Organic Baby Spinach, Vital Farms Alfresco Eggs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Bear Naked Fit Granola - Triple Berry Crunch. more...
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losing 14.0 lb a week
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