體重紀錄第074天 2019/05/31星期五上午06:35 體重- 66.1公斤(目前減少3.8公斤) BMI - 25.1 3天了,還是老樣子。
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145.7 lb
Lost so far: 8.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1684 kcal
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Fat: 45.41g | Prot: 116.15g | Carb: 189.13g.
Breakfast: 煎雞蛋(不加油), 煎雞蛋(不加油), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), Costco 乳清, 無糖豆漿. Lunch: 炒豆芽, 炒豆芽, 炒豆芽. Dinner: Costco 乳清, 餛飩, 無糖豆漿, 無糖豆漿, 無糖豆漿, 大餅, 大餅. Snacks/Other: 芭樂, 芭樂, 芭樂. more...
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1875 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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