winkipops's Journal, 31 May 2019

😁😁😁
146.6 lb Lost so far: 34.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2019:
352 kcal Fat: 29.20g | Prot: 7.60g | Carb: 14.80g.   Breakfast: South Cape Apricot & Almond Cream Cheese. more...
losing 5.1 lb a week

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good loss 👍🍍🥑💞 
31 May 19 by member: trishjones

     
 

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