Weigh In record (no journal entry) for 30 May 2019
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223.5 lb
Lost so far: 8.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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360 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 46.00g.
Lunch: P.F. Chang's Chicken Pad Thai. more...
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losing 2.5 lb a week
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billy bob three's weight history
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