Weigh In record (no journal entry) for 22 December 2012
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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289 kcal
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Fat: 12.23g | Prot: 27.07g | Carb: 16.50g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Tailgate Coleslaw, Greek Orzo Salad. more...
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losing 11.2 lb a week
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