Weigh In record (no journal entry) for 27 July 2010
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289.8 lb
Lost so far: 43.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1704 kcal
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Fat: 69.89g | Prot: 73.89g | Carb: 191.29g.
Breakfast: banana, french vanilla creamer, coffee. Lunch: string cheese, peach, light miracle whip, toast, deli sliced smoked turkey, sweet banana peppers. Dinner: pizza. more...
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4079 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 26 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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