Weigh In record (no journal entry) for 22 December 2012
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2317 kcal
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Fat: 60.87g | Prot: 46.46g | Carb: 406.79g.
Breakfast: tea, sugar, instant oatmeal. Lunch: ginger ale soda, peanut butter and jelly sandwich. Dinner: egg nog, simply lemonade, spaghetti. Snacks/Other: Topped w/Zesty Spice & Garlic, Chocolate Sandwich Cookies. more...
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3271 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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