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Nove dias de Low Carb e Jejum Intermitente ♥️ Já foram 6,7kg.
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243.2 lb
Lost so far: 3.7 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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989 kcal
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Fat: 47.45g | Prot: 112.32g | Carb: 24.08g.
Lunch: Sadia Filé de Peito de Frango, Aurora Linguiça de Frango, Aurora Linguiça Toscana, Pepino (Descascado), Heinz Mostarda, Cebolas, Alface. Dinner: Bisteca de Porco Grelhada, Alcatra, Perdigão Linguiça Calabresa, Filé de Frango Grelhado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2880 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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