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Weight loss is definitely not a straight line, it's completely jagged!
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1578 kcal
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Fat: 45.45g | Prot: 170.93g | Carb: 124.63g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Isopure Whey Protein - Dutch Chocolate, Quaker Old Fashioned Oats. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Blueberries. Dinner: Asparagus , Avocados, Baked or Broiled Salmon. Snacks/Other: Watermelon, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...
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2285 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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