Weigh In record (no journal entry) for 27 July 2010
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2054 kcal
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Fat: 71.49g | Prot: 50.97g | Carb: 292.33g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes. Dinner: Fresh Strawberry Shortcake with Ice Cream, Cafe Steamers Chicken Margherita, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Resting - 7 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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