PamBrandon's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012

128.0 lb Lost so far: 1.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:

752 kcal

Fat: 35.10g | Prot: 6.49g | Carb: 104.34g. Breakfast: Grapes, Coffee. Lunch: Onion Rings (Small), BK Mocha Frappe (Small). more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

gaining 7.0 lb a week


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PamBrandon's weight history