Weigh In record (no journal entry) for 30 May 2019
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1320 kcal
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Fat: 60.57g | Prot: 68.47g | Carb: 151.56g.
Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Tortilla, Pick n Pay Moroccan Lamb Soup , Lancewood White Cheddar Cheese, Spaghetti Bolognese. more...
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losing 0.3 lb a week
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candio82's weight history
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