Weigh In record (no journal entry) for 30 May 2019
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216.6 lb
Lost so far: 12.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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617 kcal
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Fat: 19.20g | Prot: 24.34g | Carb: 89.37g.
Breakfast: Nissin Cup Noodles Chicken Flavor. Lunch: Bananas, 2% Fat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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losing 18.2 lb a week
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 Comments
30 May 19 by member: erikahollister
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Very well done, this is what keeps us going seeing that arrow pointed downward.
30 May 19 by member: Re-energize
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Yes...I'm so sore from my workout yesterday. Weight Training this week.
30 May 19 by member: ThugAngel1
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30 May 19 by member: jcmama777
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