Weigh In record (no journal entry) for 22 December 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1727 kcal
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Fat: 82.91g | Prot: 119.49g | Carb: 127.20g.
Lunch: Texas Toast, Mustard Bar-B-Q Sauce, Potato Salad, Bar-B-Q Beans, Pulled Pork (Lunch), SOUP MINESTRONE. Dinner: Avocados, Garden Salad, Charro Beans, Mexican Rice, Carne Asada. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2236 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, walking, 3.8m, 3.6mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 10.1 lb a week
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