Weigh In record (no journal entry) for 30 May 2019
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1854 kcal
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Fat: 54.89g | Prot: 133.70g | Carb: 55.85g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Atkins French Vanilla Shake, Lime. Lunch: Crown Prince Albacore Tuna, Boiled Egg, Ranch Salad Dressing, Dole Romaine Lettuce. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Sutter Home Pinot Grigio, Anheuser-Busch Budweiser Light Beer, Taylor Farms Chicken Caesar Salad, Mission Pork Rinds, Water. more...
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losing 7.0 lb a week
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