Weigh In record (no journal entry) for 30 May 2019
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1962 kcal
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Fat: 30.00g | Prot: 97.45g | Carb: 329.96g.
Breakfast: Caldo de Feijão, Maçã, Hortifruti Goiaba Vermelha, Café com Açúcar, Bolo de Laranja. Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Tomates, Repolho Verde, Feijão Preto Cozido, Caldo de Feijão. Dinner: Peito de Frango, Cuscuz (Cozido), Café com Açúcar, Copacol Mortadela. Snacks/Other: Yoki Doce de Amendoim, Antarctica Guaraná (Copo). more...
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2933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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