Mykahlia's Journal, 30 May 2019

Well, I put on almost a pound. The dietitian should be happy with this. I wonder if it was eating out yesterday. I am still only reaching about 1500 calories a day and even that is hard to do. Oh well, today is another day to try again

124.2 lb Lost so far: 194.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 67.21g | Prot: 42.14g | Carb: 158.92g.   Breakfast: Hills Bros. Double Mocha Cappuccino. Lunch: Tater Tots, Grilled Ham and Cheese Sandwich. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Hills Bros. Double Mocha Cappuccino, Carrot Cake with Icing, Tillamook Medium Cheddar Cheese. more...

367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Samsung Health - 22 hours. more...