Weigh In record (no journal entry) for 30 May 2019
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1180 kcal
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Fat: 83.00g | Prot: 74.00g | Carb: 49.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Beef Merlot. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 1.0 lb a week
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