Weigh In record (no journal entry) for 22 December 2012
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
2665 kcal
|
Fat: 83.02g | Prot: 100.78g | Carb: 392.50g.
Breakfast: Chocolat, Jus de Pamplemousse Rose, Café. Lunch: Bananes, Pomme, Penne Box Carbonara, Sardines au Citron. Dinner: Compote de Pommes, Pomme, Chocolat Chaud avec du Cacao (au Lait Entier), Emmental Râpé, Crème Caramel, Biscottes 6 Céréales, Compote de Pommes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain Multigrain, Confitures d'Abricots et de Conserves. more...
|
|
4042 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Swimming (fast) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|