Weigh In record (no journal entry) for 30 May 2019
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1020 kcal
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Fat: 36.63g | Prot: 45.55g | Carb: 127.31g.
Breakfast: Panco Pão Integral, Adria Torrada Integral, Glória Leite Desnatado. Lunch: Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Batata Baroa, Tio João Arroz Integral Cozido. Dinner: Nestlé Requeijão Light, Crepioca, Marilan Pit Stop Original. Snacks/Other: Alface, Cenouras, Tomates, Panco Pão Integral, Peras. more...
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2545 kcal
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Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes. more...
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losing 3.1 lb a week
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