mevchamman's Journal, 30 May 2019

👏👏👏👏🤪🤪🤪 Whoop whoop!!

207.2 lb Lost so far: 68.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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650 kcal

Fat: 27.94g | Prot: 28.84g | Carb: 71.66g.   Breakfast: Woolworths Vanilla Chai Tea, Canderel Sweetener Tablets, Lipton Rooibos Tea, Coffee with Milk and Sugar. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Rye Crispbread, Margarine. Dinner: Clover Gouda Cheese, Checkers Spaghetti Bolognaise. Snacks/Other: Woolworths Slimmers Choice Mixed Berry Fruit Bar. more...

3227 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...